Mama Bowl Kitchen English

Organic red lentils, onion, garlic, potato, carrot, olive oil, water, mint, salt, turmeric, black pepper.

Broccoli, onion, garlic, potato, carrot, olive oil, water, salt, black pepper

Pumpkin, onion, carrot, curry, cumin, salt, black pepper

Beetroot, carrot, potato, onion, garlic, olive oil, turmeric, salt, black pepper

(Vegan, 430Ggr, 508kcal) Homemade Falafel, bulgur tabbouleh (quinoa if gluten-free), vegan yogurt (rice and tahini), mung beans, arugula, spinach, mint, cheery tomatoes, pickled red cabbage, flax seed, dried grapes, grissini (removed if gluten-free), sauce of your choice

(Vegan, 420gr, 436kcal) Beetroot humus, bulgur tabbouleh (quinoa if gluten-free), cherry tomatoes, arugula, mint, spinach, cucumber, grilled eggplant, hazelnut, fig, izmir oregano, grissini (removed if gluten-free), sauce of your choice

Seitan, arugula, spinach, mint, beetroot, beluga lentils, freekeh, eggplant, pickled onions, cherry tomato, sesame, grissini, sauce of your choice

Mücver (Organic Egg, zucchini, dill, carrot), Arugula, Spinach, Mint, Bulgur Tabbouleh, Tahini Rice Yogurt, Carrot, Pickled Cabbage, Cherry Tomato, Black Olive, Thyme

Homemade Fried Tofu (lentils, water, salt), cherry tomatoes, red pepper, quinoa, purple cabbage, carrots, arugula, spinach, mint, green onion, sesame seeds, grissini, sauce of your choice

(Vegetarian, 440gr, 428 kcal) Lor cheese (curd cheese), organic boiled egg, freekeh (quinoa if gluten-free), cheery tomatoes, spinach, mint, roka, black olives, baby potatoes, cucumber, pepper jam, orange, cranberry, walnut, sauce, grissini (removed if gluten free), sauce of your choice

(Vegan) Homemade Pink humus (200g) , Homemade Falafel (8 units), Olive oil, grissini, sauce of your choice

(Vegetarian, 420gr, 411kcal) Parmesan (aged at least 18 months), quinoa, grilled eggplant, red cabbage, cherry tomatoes, roka, mint, spinach, beetroot, almond, cranberry, grissini (removed if gluten-free), sauce of your choice

Organic marinated Chicken breast, bulgur tabouleh, cherry tomatoes, curcuma rice, arugula, spinach, mint, pickled onions, sesame seeds, dried plum, grissini (removed if gluten-free option), sauce of your choice

(Vegetarian, 450gr, 641kcal) Fresh whole burrata , freekeh (quinoa if gluten-free), beluga lentil, grilled pear or peach, cherry tomatoes, carrot, roka, mint, spinach, black olive, goji berry, pumpkin seeds, grissini (removed if gluten-free), sauce of your choice

(Vegan & Gluten-free) Homemade granola, homemade vegan hibiskus yogurt, seasonals fruits, dark chocolate

Vegan burger bread, sauerkraut, falafel, roka, mint, pickled onions, tomato, mustard, sauce (30 cl.)

Mücver (Organik Yumurta, kabak, dereotu, havuç), Hardal sos, Domates, Marul, Salatalık, Lahana turşusu

Vegan Burger Bread, Oyster Breaded Mushroom, Mustard Sauce, Lettuce, Tomato, Red Onion, Sauce

Homemade fried Organic Tofu (lentils, water, salt), vegan burger bun, lettuce, tomato, homemade soy hot sauce, green onion

Organic chicken marine, organic spicy sauce (mayonnaise, sriracha), sesame burger bun, lettuce, sauerkraut, tomato, french fries

Falafel, bulgur tabule, vegan yogurt (rice and tahini), mung beans, arugula, spinach, mint, tomato, pickled red cabbage, flax seed, dried grapes, sauce

Beetroot humus, bulgur tabule, tomato, arugula, spinach, mint, cucumber, grilled eggplant, hazelnut, fig, oregano, sauce

Seitan, arugula, spinach, mint, beetroot, beluga lentils, freekeh, eggplant, pickled onions, tomatoes, sesame seeds, sauce of your choice

Fresh natural lavash, parmesan cheese (aged for at least 18 months), quinoa, cherry tomatoes, fresh cabbage, arugula, sorrel, grilled zucchini, beetroot, almonds, cranberries, sauce

Lavas bread, organic marinated chicken, turmeric rice, arugula, spinach, mint, pickled onion, cocktail tomato, sesame, prune and sauce

Fresh Fettucini Pasta, Organic Chicken, Mushroom, Cream Sauce, Parmesan, Green Onion, Leek Chips

Fresh Fettuccini Pasta, spinach sauce, Lor cheese, Cream, Chestnut

Fresh Fettuccini Pasta, beetroot sauce, Cream, Oregano

With hibiscus flowers, mint and brown sugar

With lemons, ginger, brown sugar and mint

Rice, mint, lemon juice, water, salt

Organic orange juice, 100% juice content.

Organic pomegranate juice 60%, organic apple juice 22%, organic cherry juice 17%, organic carrot juice 1%, fruit juice content 100%.

Organic peach puree 35%, organic apple juice 35%, organic apricot puree 30%, fruit juice content 100%.

Sparkling water with minerals

With organik milk

Sourdough bread slice

Brown sugar, Sunflower oil, Rice milk, Wheat flour, Chocolate, Salt

(vegan & gluten-free) Purple flour (without gluten), walnut, beet juice, rice milk, banana, chia seeds

Blueberry, flour, rice milk, sunflower oil, brown sugar, salt, baking powder

Rice milk, Date Molasses, Hazelnut, Tahini, Gluten Free Oats, Cocoa, Flaxseed

Lavas, rosemary, olive oil, salt, pepper

Organic kiwi, sugar

Capia pepper, Mexican pepper, apple cider vinegar, sugar

Gluten Free Oat, walnut, dried grape, cranberry, mulberry, plum, pumpkin seeds, date molasse

Gluten Free Oat, walnut, dried grape, cranberry, mulberry, plum, pumpkin seeds, date molasse

Organic yellow lentils, water, salt, olive oil

Rice, water, sugar, hibiscus

Cabbage, white vinegar, salt

Lemon juice, rice, tahini, water, salt

Red Onion, red wine vinegar, sugar, cilantro, hibiscus